Choosing Therapy Is About Choosing Ourselves
It’s never easy to reach out for help, concede to our challenges and tap into feelings of vulnerability. So, let’s begin with an acknowledgement of having made it this far.
I believe the power of therapy is rooted in connection.
My priority is to offer a warm, safe, compassionate and non-judgemental environment. I offer a client centered and trauma informed approach to treatment and am passionate about supporting individuals to build on their innate strengths and resiliencies. My practise is an LGBTQ+ and sex-positive space.
Choosing Therapy
Therapy is a space to explore our emotions, learn to manage the thoughts and behaviours negatively impacting our lives, develop healthy and protective coping skills, strengthen relationships and build a foundation for meaningful, empowered and purpose-driven lives. Put simply, choosing therapy is about choosing ourselves.
Areas of practice
I offer psychotherapeutic services to individuals struggling with a range of clinical presentations.
Anxiety
Challenges of adolescence and early adulthood
Interpersonal challenges
Life transitions
Mood
Pre and post natal mental health
Self esteem
Substance use
In-person and online options
My office is conveniently located in the Annex. Can’t make it in-person? No worries, I’ve got you covered with teletherapy.
Get in touch.
I am pleased to offer a complimentary 15-minute telephone consultation to new prospective clients. Please be in touch if you’d like to learn more about my services and see if I am the right fit for you!